top of page
Teaser on the Pilates chair

Online Group and Private Pilates & Yoga Classes

Core Pilates & Yoga is a home and virtual studio where we offer a comfortable and nurturing setting. From beginner to advanced, our fully trained and certified instructors are dedicated to helping you reach your fitness goals by evaluating and attaining your goals. Pilates and Yoga group classes can maximize your core and increase strength and flexibility keeping you free from injury. If you are looking for individualized personal training, consider the Pilates equipment. The Pilates Reformer, Tower or Chair and Spine Corrector will safely stretch and then work every muscle group. We are all pressed for time but when it comes to our health practices and taking care of our bodies, it's very important to not only work efficiently but safely. At Core Pilates & Yoga you can get better results in a 55-minute private session than you can in an hour and a half at the gym.

ABOUT US

Discover the benefits of Pilates and Yoga from the comfort of your home or in person for a private session.

Our studio provides a safe welcoming space for you to embark on your fitness journey. Our team of experienced instructors is committed to guiding you through a complete practice, tailored to your individual needs and abilities.

CLIENT REVIEWS

What Our Clients Say

"Pilates has been a great addition to my usual workouts (which did not include core conditioning). Since I started Pilates, my back pain problem has improved immensely. Valerie is a great teacher and I highly recommend her. Pilates should be an integral component of any physical training."

- Scott L. Treatman, DO, MPH
Director, Employee Health Services
Crouse Hospital

"Pilates is a great way to achieve better muscle tone as all muscle groups are engaged with every exercise performed. Val is an inspiring instructor. She will always find a way to challenge you and keep you motivated. At the same time, she can accommodate multiple skill levels in her classes, and is consistently reminding her students of modifications so that no student will be pushed beyond their limits. Somehow, she finds a way to make the hard work fun. Pilates class always feels like it is over way too quickly despite the fact that you will walk away knowing that you have had a great workout."

- Erinn Haswell, CPA

"Pilates is a really welcome break in my work day. I sit a lot at my job, and my lower back doesn't bother me nearly as much since I started taking classes. Valerie explains the exercises thoroughly and varies routines to target all areas. She makes everyone, from beginners to more advanced students, feel equally at ease. Stick with it, and you'll notice your flexibility improving."

- Margaret McCormick
Syracuse Media

bottom of page